CHOCOLATE CHUNK ENERGY BAR vs BANANA WALNUT OATMEAL SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHUNK ENERGY BAR wins in 6 out of 11 nutrient categories
CHOCOLATE CHUNK ENERGY BAR: 6
vs
BANANA WALNUT OATMEAL SQUARES: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE CHUNK ENERGY BAR | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 383 cal | 380 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 53.3 g | 58 g | |
| Fat | 11.7 g | 12 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK ENERGY BAR | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHOCOLATE CHUNK ENERGY BAR | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 267 MG | 220 MG |