CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY vs EL MONTE SPICES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY wins in 5 out of 11 nutrient categories
CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY: 5
vs
EL MONTE SPICES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calories | 455 cal | 900 cal | |
| Protein | 7.3 g | 17.5 g | |
| Carbs | 65.5 g | 152.5 g | |
| Fat | 20 g | 22.5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY | EL MONTE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 9 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 273 MG | 262 MG |