CHOCOLATE CHUNK COOKIE vs SUGAR FREE WAFFERS
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK COOKIE wins in 7 out of 10 nutrient categories
CHOCOLATE CHUNK COOKIE: 7
vs
SUGAR FREE WAFFERS: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK COOKIE | SUGAR FREE WAFFERS | Winner |
|---|---|---|---|
| Calories | 439 cal | 516 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 63.2 g | 61.3 g | |
| Fat | 19.3 g | 32.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK COOKIE | SUGAR FREE WAFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK COOKIE | SUGAR FREE WAFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 404 MG | 97 MG |