CHOCOLATE CHUNK BLONDIE vs APPLE TURNOVER
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK BLONDIE wins in 5 out of 11 nutrient categories
CHOCOLATE CHUNK BLONDIE: 5
vs
APPLE TURNOVER: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK BLONDIE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calories | 444 cal | 388 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 59.3 g | 42.4 g | |
| Fat | 20.4 g | 22.4 g | |
| Fiber | 7.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK BLONDIE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | CHOCOLATE CHUNK BLONDIE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 648 MG | 0 MG | |
| Sodium, Na | 213 MG | 318 MG |