CHOCOLATE CHOCOLATE CHIP WAFFLES vs FROZEN PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHOCOLATE CHIP WAFFLES wins in 10 out of 17 nutrient categories
CHOCOLATE CHOCOLATE CHIP WAFFLES: 10
vs
FROZEN PANCAKES: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHOCOLATE CHIP WAFFLES | FROZEN PANCAKES | Winner |
|---|---|---|---|
| Calories | 214 cal | 231 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 37.1 g | 41.0 g | |
| Fat | 5.7 g | 5.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHOCOLATE CHIP WAFFLES | FROZEN PANCAKES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.0 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHOCOLATE CHIP WAFFLES | FROZEN PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 171 MG | |
| Iron, Fe | 5.7 MG | 3.1 MG | |
| Phosphorus, P | 391 MG | 0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 457 MG | 333 MG |