CHOCOLATE CHOCOLATE CHIP PANCAKE & WAFFLE MIX vs CHOCOLATE LAVA CAKE
Nutrition comparison per 100 g serving
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CHOCOLATE CHOCOLATE CHIP PANCAKE & WAFFLE MIX wins in 8 out of 12 nutrient categories
CHOCOLATE CHOCOLATE CHIP PANCAKE & WAFFLE MIX: 8
vs
CHOCOLATE LAVA CAKE: 1
(3 ties)
Overview
| Nutrient | CHOCOLATE CHOCOLATE CHIP PANCAKE & WAFFLE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 390 cal | 435 cal | |
| Protein | 8.5 g | 5.4 g | |
| Carbs | 76.3 g | 47.8 g | |
| Fat | 5.1 g | 22.8 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHOCOLATE CHIP PANCAKE & WAFFLE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHOCOLATE CHIP PANCAKE & WAFFLE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 525 MG | 261 MG |