CHOCOLATE CHIP WHOLE GRAIN CRISPY SNACK BARS vs PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS
Nutrition comparison per 100 g serving
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PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS wins in 6 out of 14 nutrient categories
CHOCOLATE CHIP WHOLE GRAIN CRISPY SNACK BARS: 5
vs
PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP WHOLE GRAIN CRISPY SNACK BARS | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 361 cal | 400 cal | |
| Protein | 13.9 g | 10 g | |
| Carbs | 63.9 g | 55 g | |
| Fat | 6.9 g | 20 g | |
| Fiber | 5.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WHOLE GRAIN CRISPY SNACK BARS | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP WHOLE GRAIN CRISPY SNACK BARS | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 150 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 167 MG | 250 MG | |
| Potassium, K | 242 MG | 325 MG | |
| Sodium, Na | 222 MG | 312 MG |