CHOCOLATE CHIP WHOLE GRAIN BAKED BARS vs NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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NUTS & SPICES BARS wins in 10 out of 16 nutrient categories
CHOCOLATE CHIP WHOLE GRAIN BAKED BARS: 3
vs
NUTS & SPICES BARS: 10
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP WHOLE GRAIN BAKED BARS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 66.7 g | 42.5 g | |
| Fat | 13.9 g | 37.5 g | |
| Fiber | 8.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WHOLE GRAIN BAKED BARS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP WHOLE GRAIN BAKED BARS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 278 MG | 400 MG | |
| Sodium, Na | 292 MG | 38 MG |