CHOCOLATE CHIP WAFFLES vs KRUSTEAZ
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 11 out of 19 nutrient categories
CHOCOLATE CHIP WAFFLES: 11
vs
KRUSTEAZ: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP WAFFLES | KRUSTEAZ | Winner |
|---|---|---|---|
| Calories | 329 cal | 207 cal | |
| Protein | 5.7 g | 5.9 g | |
| Carbs | 48.6 g | 39.3 g | |
| Fat | 12.9 g | 2.6 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WAFFLES | KRUSTEAZ | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP WAFFLES | KRUSTEAZ | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 44 MG | |
| Iron, Fe | 6.6 MG | 2 MG | |
| Phosphorus, P | 443 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 543 MG | 511 MG |