CHOCOLATE CHIP WAFFLES vs WAFFLES CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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WAFFLES CHOCOLATE CHIP wins in 9 out of 18 nutrient categories
CHOCOLATE CHIP WAFFLES: 4
vs
WAFFLES CHOCOLATE CHIP: 9
(5 ties)
Overview
| Nutrient | CHOCOLATE CHIP WAFFLES | WAFFLES CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 229 cal | 300 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 35.7 g | 42.9 g | |
| Fat | 7.1 g | 11.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WAFFLES | WAFFLES CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP WAFFLES | WAFFLES CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 357 MG | |
| Iron, Fe | 3 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 100 MG | 86 MG | |
| Sodium, Na | 414 MG | 500 MG |