CHOCOLATE CHIP WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP WAFFLES wins in 12 out of 17 nutrient categories
CHOCOLATE CHIP WAFFLES: 12
vs
PANCAKES: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 214 cal | 227 cal | |
| Protein | 4.3 g | 4.1 g | |
| Carbs | 37.1 g | 39.2 g | |
| Fat | 5.7 g | 5.2 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 5.2 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.9 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 258 MG | |
| Iron, Fe | 5.1 MG | 4.6 MG | |
| Phosphorus, P | 357 MG | 309 MG | |
| Potassium, K | 71 MG | 52 MG | |
| Sodium, Na | 471 MG | 340 MG |