CHOCOLATE CHIP WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 10 out of 17 nutrient categories
CHOCOLATE CHIP WAFFLES: 10
vs
BUTTERMILK PANCAKES: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 329 cal | 222 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 44.3 g | 42.7 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 3.5 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.1 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 51 MG | |
| Iron, Fe | 5.1 MG | 2.0 MG | |
| Phosphorus, P | 286 MG | 68 MG | |
| Potassium, K | 57 MG | 77 MG | |
| Sodium, Na | 671 MG | 350 MG |