CHOCOLATE CHIP SWIRL QUICK BREAD & MUFFIN MIX vs THE GOOD TABLE
Nutrition comparison per 100 g serving
Ad 468x60
THE GOOD TABLE wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP SWIRL QUICK BREAD & MUFFIN MIX: 4
vs
THE GOOD TABLE: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP SWIRL QUICK BREAD & MUFFIN MIX | THE GOOD TABLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 2.9 g | 6.1 g | |
| Carbs | 77.1 g | 45.5 g | |
| Fat | 10 g | 15.2 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP SWIRL QUICK BREAD & MUFFIN MIX | THE GOOD TABLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP SWIRL QUICK BREAD & MUFFIN MIX | THE GOOD TABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 386 MG | 1,091 MG |