CHOCOLATE CHIP SOFT BAKED MINI COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHOCOLATE CHIP SOFT BAKED MINI COOKIES: 6
vs
HONEY GRAHAMS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP SOFT BAKED MINI COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 4.2 g | 6.5 g | |
| Carbs | 58.3 g | 77.4 g | |
| Fat | 25 g | 9.7 g | |
| Fiber | 4.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP SOFT BAKED MINI COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP SOFT BAKED MINI COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 125 MG | 161 MG | |
| Sodium, Na | 271 MG | 435 MG |