CHOCOLATE CHIP SOFT BAKED COOKIES vs OBLEAS FLOUR WAFER
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP SOFT BAKED COOKIES wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP SOFT BAKED COOKIES: 6
vs
OBLEAS FLOUR WAFER: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP SOFT BAKED COOKIES | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calories | 429 cal | 147 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 54.3 g | 25.9 g | |
| Fat | 20 g | 16.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP SOFT BAKED COOKIES | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16,379.3 MG |
Minerals
| Mineral | CHOCOLATE CHIP SOFT BAKED COOKIES | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 429 MG | 267 MG |