CHOCOLATE CHIP SNACK BAR vs R'E'NOLA FRUIT NUT & SEED MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP SNACK BAR wins in 9 out of 14 nutrient categories
CHOCOLATE CHIP SNACK BAR: 9
vs
R'E'NOLA FRUIT NUT & SEED MIX: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP SNACK BAR | R'E'NOLA FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 606 cal | |
| Protein | 23.3 g | 15.2 g | |
| Carbs | 36.7 g | 30.3 g | |
| Fat | 33.3 g | 48.5 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP SNACK BAR | R'E'NOLA FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 13.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP SNACK BAR | R'E'NOLA FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 121 MG | |
| Iron, Fe | 1.2 MG | 8.2 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 100 MG | 91 MG |