CHOCOLATE CHIP ROLLED OATS AND CHOCOLATE CHIPS SOFT-BAKED OATMEAL SQUARES vs DARK CHOCOLATE SEA SALT GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP ROLLED OATS AND CHOCOLATE CHIPS SOFT-BAKED OATMEAL SQUARES wins in 8 out of 11 nutrient categories
CHOCOLATE CHIP ROLLED OATS AND CHOCOLATE CHIPS SOFT-BAKED OATMEAL SQUARES: 8
vs
DARK CHOCOLATE SEA SALT GRAHAMS: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP ROLLED OATS AND CHOCOLATE CHIPS SOFT-BAKED OATMEAL SQUARES | DARK CHOCOLATE SEA SALT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 375 cal | 536 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 65 g | 64.3 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 15 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP ROLLED OATS AND CHOCOLATE CHIPS SOFT-BAKED OATMEAL SQUARES | DARK CHOCOLATE SEA SALT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP ROLLED OATS AND CHOCOLATE CHIPS SOFT-BAKED OATMEAL SQUARES | DARK CHOCOLATE SEA SALT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 300 MG | 250 MG |