CHOCOLATE CHIP ROLLED OATS AND CHOCOLATE CHIPS SOFT-BAKED OATMEAL SQUARES vs COOKIES & CREAM WAFELS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP ROLLED OATS AND CHOCOLATE CHIPS SOFT-BAKED OATMEAL SQUARES wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP ROLLED OATS AND CHOCOLATE CHIPS SOFT-BAKED OATMEAL SQUARES: 5
vs
COOKIES & CREAM WAFELS: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP ROLLED OATS AND CHOCOLATE CHIPS SOFT-BAKED OATMEAL SQUARES | COOKIES & CREAM WAFELS | Winner |
|---|---|---|---|
| Calories | 375 cal | 394 cal | |
| Protein | 12.5 g | 3.0 g | |
| Carbs | 65 g | 54.6 g | |
| Fat | 12.5 g | 21.2 g | |
| Fiber | 15 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP ROLLED OATS AND CHOCOLATE CHIPS SOFT-BAKED OATMEAL SQUARES | COOKIES & CREAM WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 24 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 200 MG | 45 MG | |
| Sodium, Na | 300 MG | 318 MG |