CHOCOLATE CHIP PROTEIN PANCAKES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 10 out of 18 nutrient categories
CHOCOLATE CHIP PROTEIN PANCAKES: 5
vs
PANCAKES: 10
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP PROTEIN PANCAKES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 266 cal | 222 cal | |
| Protein | 12.8 g | 5.1 g | |
| Carbs | 34.9 g | 41.0 g | |
| Fat | 9.2 g | 4.3 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP PROTEIN PANCAKES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP PROTEIN PANCAKES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 312 MG | 85 MG | |
| Sodium, Na | 486 MG | 496 MG |