CHOCOLATE CHIP PLANTAIN FLOUR COOKIES vs MINI BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP PLANTAIN FLOUR COOKIES wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP PLANTAIN FLOUR COOKIES: 5
vs
MINI BLACK & WHITE COOKIES: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP PLANTAIN FLOUR COOKIES | MINI BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 442 cal | 326 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 62.8 g | 0 g | |
| Fat | 20.9 g | 16.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP PLANTAIN FLOUR COOKIES | MINI BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP PLANTAIN FLOUR COOKIES | MINI BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 302 MG | 172 MG |