CHOCOLATE CHIP PLANT-BASED PROTEIN PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 9 out of 16 nutrient categories
CHOCOLATE CHIP PLANT-BASED PROTEIN PANCAKES: 5
vs
WAFFLES: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP PLANT-BASED PROTEIN PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 218 cal | 300 cal | |
| Protein | 10.3 g | 8.6 g | |
| Carbs | 29.9 g | 40 g | |
| Fat | 5.8 g | 10 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP PLANT-BASED PROTEIN PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE CHIP PLANT-BASED PROTEIN PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 371 MG | |
| Iron, Fe | 2.3 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 443 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 287 MG | 714 MG |