CHOCOLATE CHIP PANCAKE MIX vs JIFFY PIE CRUST MIX

Nutrition comparison per 100 g serving

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CHOCOLATE CHIP PANCAKE MIX wins in 9 out of 15 nutrient categories

CHOCOLATE CHIP PANCAKE MIX: 9 vs JIFFY PIE CRUST MIX: 4 (2 ties)

Overview

Nutrient	CHOCOLATE CHIP PANCAKE MIX	JIFFY PIE CRUST MIX	Winner
Calories	383 cal	524 cal
Protein	10 g	4.8 g
Carbs	0 g	57.1 g
Fat	7.5 g	28.6 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP PANCAKE MIX	JIFFY PIE CRUST MIX	Winner
Folate, total	100 UG	190 UG
Niacin	2.7 MG	5.7 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCOLATE CHIP PANCAKE MIX	JIFFY PIE CRUST MIX
Calcium, Ca	167 MG	0 MG
Iron, Fe	3.7 MG	3.3 MG
Potassium, K	167 MG	95 MG
Sodium, Na	1,050 MG	643 MG

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