CHOCOLATE CHIP PANCAKE MIX vs GLUTEN FREE MUFFIN MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE MUFFIN MIX wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP PANCAKE MIX: 4
vs
GLUTEN FREE MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP PANCAKE MIX | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 367 cal | |
| Protein | 6.9 g | 6.1 g | |
| Carbs | 70.8 g | 81.6 g | |
| Fat | 15.3 g | 5.1 g | |
| Fiber | 4.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP PANCAKE MIX | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP PANCAKE MIX | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 41 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 431 MG | 571 MG |