CHOCOLATE CHIP OATMEAL SQUARES vs APPLE FILLED WITH ALMOND & CASHEW BUTTER BAKED ENERGY SNACK BARS
Nutrition comparison per 100 g serving
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APPLE FILLED WITH ALMOND & CASHEW BUTTER BAKED ENERGY SNACK BARS wins in 6 out of 13 nutrient categories
CHOCOLATE CHIP OATMEAL SQUARES: 5
vs
APPLE FILLED WITH ALMOND & CASHEW BUTTER BAKED ENERGY SNACK BARS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP OATMEAL SQUARES | APPLE FILLED WITH ALMOND & CASHEW BUTTER BAKED ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 467 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 12 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP OATMEAL SQUARES | APPLE FILLED WITH ALMOND & CASHEW BUTTER BAKED ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP OATMEAL SQUARES | APPLE FILLED WITH ALMOND & CASHEW BUTTER BAKED ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 90 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 230 MG | 383 MG |