CHOCOLATE CHIP NUT-FREE PROTEIN + ENERGY BAR vs CHOCOLATE CHIP OATMEAL SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP NUT-FREE PROTEIN + ENERGY BAR wins in 10 out of 13 nutrient categories
CHOCOLATE CHIP NUT-FREE PROTEIN + ENERGY BAR: 10
vs
CHOCOLATE CHIP OATMEAL SQUARES: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP NUT-FREE PROTEIN + ENERGY BAR | CHOCOLATE CHIP OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 380 cal | 380 cal | Tie |
| Protein | 24 g | 12 g | |
| Carbs | 56 g | 60 g | |
| Fat | 10 g | 12 g | |
| Fiber | 18 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP NUT-FREE PROTEIN + ENERGY BAR | CHOCOLATE CHIP OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHOCOLATE CHIP NUT-FREE PROTEIN + ENERGY BAR | CHOCOLATE CHIP OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 40 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Phosphorus, P | 252 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 300 MG | 230 MG |