CHOCOLATE CHIP MULTIGRAIN CEREAL BARS vs COCONUT CASHEW DARK CHOCOLATE BARS
Nutrition comparison per 100 g serving
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COCONUT CASHEW DARK CHOCOLATE BARS wins in 11 out of 17 nutrient categories
CHOCOLATE CHIP MULTIGRAIN CEREAL BARS: 4
vs
COCONUT CASHEW DARK CHOCOLATE BARS: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MULTIGRAIN CEREAL BARS | COCONUT CASHEW DARK CHOCOLATE BARS | Winner |
|---|---|---|---|
| Calories | 406 cal | 511 cal | |
| Protein | 6.3 g | 22.2 g | |
| Carbs | 68.8 g | 35.6 g | |
| Fat | 15.6 g | 31.1 g | |
| Fiber | 6.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MULTIGRAIN CEREAL BARS | COCONUT CASHEW DARK CHOCOLATE BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | CHOCOLATE CHIP MULTIGRAIN CEREAL BARS | COCONUT CASHEW DARK CHOCOLATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 240 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 516 MG | |
| Potassium, K | 188 MG | 531 MG | |
| Sodium, Na | 297 MG | 167 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |