CHOCOLATE CHIP MUFFINS vs STRUDEL
Nutrition comparison per 100 g serving
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STRUDEL wins in 10 out of 16 nutrient categories
CHOCOLATE CHIP MUFFINS: 2
vs
STRUDEL: 10
(4 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | STRUDEL | Winner |
|---|---|---|---|
| Calories | 398 cal | 333 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 20.4 g | 13.0 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | STRUDEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 265 MG | 333 MG |