CHOCOLATE CHIP MUFFINS vs PUMPKIN MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE CHIP MUFFINS: 5
vs
PUMPKIN MUFFIN: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Calories | 404 cal | 298 cal | |
| Protein | 6.1 g | 1.7 g | |
| Carbs | 50.5 g | 46.2 g | |
| Fat | 20.2 g | 12.6 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 8 MG | |
| Iron, Fe | 2.6 MG | 0.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 323 MG | 429 MG |