CHOCOLATE CHIP MUFFINS vs APPLE PUFFS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 7 out of 10 nutrient categories
CHOCOLATE CHIP MUFFINS: 7
vs
APPLE PUFFS: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | APPLE PUFFS | Winner |
|---|---|---|---|
| Calories | 374 cal | 344 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 47.5 g | 47.8 g | |
| Fat | 18.2 g | 15.6 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | APPLE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 111 MG | 44 MG | |
| Sodium, Na | 293 MG | 289 MG |