CHOCOLATE CHIP MUFFINS vs BAKLAVA
Nutrition comparison per 100 g serving
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BAKLAVA wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP MUFFINS: 4
vs
BAKLAVA: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 453 cal | 422 cal | |
| Protein | 6.6 g | 6.7 g | |
| Carbs | 59.4 g | 46.7 g | |
| Fat | 22.6 g | 22.2 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 340 MG | 267 MG |