CHOCOLATE CHIP MUFFINS vs EMPANADAS DE PINA COOKIES & PASTRIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 6 out of 10 nutrient categories
CHOCOLATE CHIP MUFFINS: 6
vs
EMPANADAS DE PINA COOKIES & PASTRIES: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | EMPANADAS DE PINA COOKIES & PASTRIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 393 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 57.7 g | 50 g | |
| Fat | 21.2 g | 21.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | EMPANADAS DE PINA COOKIES & PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 459 MG | 0 MG |