CHOCOLATE CHIP MUFFINS vs GOURMET TART
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP MUFFINS: 7
vs
GOURMET TART: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | GOURMET TART | Winner |
|---|---|---|---|
| Calories | 379 cal | 439 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 48.5 g | 50.9 g | |
| Fat | 15.9 g | 21.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | GOURMET TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | GOURMET TART | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 291 MG | 219 MG |