CHOCOLATE CHIP MUFFIN MIX vs ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN BREAD CRUMBS wins in 12 out of 15 nutrient categories
CHOCOLATE CHIP MUFFIN MIX: 1
vs
ITALIAN BREAD CRUMBS: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 403 cal | 382 cal | |
| Protein | 3.2 g | 14.7 g | |
| Carbs | 77.4 g | 67.7 g | |
| Fat | 9.7 g | 5.9 g | |
| Fiber | 3.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFIN MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 7.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 645 MG | 1,059 MG |