CHOCOLATE CHIP MUFFIN vs LEMON POPPY MUFFINS
Nutrition comparison per 100 g serving
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LEMON POPPY MUFFINS wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP MUFFIN: 3
vs
LEMON POPPY MUFFINS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Calories | 388 cal | 338 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 56.5 g | 47.9 g | |
| Fat | 15.3 g | 14.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFIN | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 318 MG | 704 MG |