CHOCOLATE CHIP MUFFIN vs ORGANIC ALMOND DATE ROLL
Nutrition comparison per 100 g serving
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ORGANIC ALMOND DATE ROLL wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP MUFFIN: 4
vs
ORGANIC ALMOND DATE ROLL: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 46.0 g | 74.1 g | |
| Fat | 19.5 g | 0.9 g | |
| Fiber | 0.9 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFIN | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 111 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 248 MG | 0 MG |