CHOCOLATE CHIP vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 6 out of 12 nutrient categories
CHOCOLATE CHIP: 4
vs
SQUARE MUFFINS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 447 cal | 235 cal | |
| Protein | 6.4 g | 4.7 g | |
| Carbs | 51.1 g | 37.7 g | |
| Fat | 25.5 g | 6.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 564 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CHOCOLATE CHIP | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 12.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 170 MG | 86 MG |