CHOCOLATE CHIP MUFFIN vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE CHIP MUFFIN: 4
vs
BANANA NUT MUFFIN: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 423 cal | 385 cal | |
| Protein | 4.4 g | 5.8 g | |
| Carbs | 54.6 g | 44.2 g | |
| Fat | 15.9 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFIN | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 115 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 326 MG | 269 MG |