CHOCOLATE CHIP MONTANAS COOKIES vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP MONTANAS COOKIES: 2
vs
CRACKERS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MONTANAS COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 419 cal | |
| Protein | 3.0 g | 6.5 g | |
| Carbs | 69.7 g | 80.7 g | |
| Fat | 21.2 g | 9.7 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MONTANAS COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MONTANAS COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 129 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 121 MG | 161 MG | |
| Sodium, Na | 515 MG | 452 MG |