CHOCOLATE CHIP MINIS SNACK-SIZE ENERGY BAR vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MINIS SNACK-SIZE ENERGY BAR wins in 7 out of 14 nutrient categories
CHOCOLATE CHIP MINIS SNACK-SIZE ENERGY BAR: 7
vs
SQUARE MUFFINS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MINIS SNACK-SIZE ENERGY BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 173 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 64.3 g | 33.0 g | |
| Fat | 8.9 g | 3.1 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MINIS SNACK-SIZE ENERGY BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MINIS SNACK-SIZE ENERGY BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 196 MG | 86 MG |