CHOCOLATE CHIP MINI MUFFINS vs BAKERY ROLLS BAKERY BREAD
Nutrition comparison per 100 g serving
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BAKERY ROLLS BAKERY BREAD wins in 10 out of 15 nutrient categories
CHOCOLATE CHIP MINI MUFFINS: 2
vs
BAKERY ROLLS BAKERY BREAD: 10
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP MINI MUFFINS | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 391 cal | 279 cal | |
| Protein | 4.4 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 19.6 g | 3.5 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MINI MUFFINS | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MINI MUFFINS | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 304 MG | 488 MG |