CHOCOLATE CHIP MINI MUFFINS vs FIBER FRUIT TARTS COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MINI MUFFINS wins in 6 out of 12 nutrient categories
CHOCOLATE CHIP MINI MUFFINS: 6
vs
FIBER FRUIT TARTS COOKIES: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP MINI MUFFINS | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Calories | 411 cal | 177 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 48.2 g | 74.2 g | |
| Fat | 23.2 g | 3.5 g | |
| Fiber | 1.8 g | 42.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MINI MUFFINS | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MINI MUFFINS | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 295 MG | 124 MG |