CHOCOLATE CHIP MINI MUFFINS vs CHERRY & OAT SQUARES
Nutrition comparison per 100 g serving
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CHERRY & OAT SQUARES wins in 4 out of 11 nutrient categories
CHOCOLATE CHIP MINI MUFFINS: 3
vs
CHERRY & OAT SQUARES: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE CHIP MINI MUFFINS | CHERRY & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 411 cal | 339 cal | |
| Protein | 4.5 g | 5.4 g | |
| Carbs | 48.2 g | 48.2 g | Tie |
| Fat | 22.3 g | 14.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MINI MUFFINS | CHERRY & OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MINI MUFFINS | CHERRY & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 134 MG | 145 MG | |
| Sodium, Na | 295 MG | 196 MG |