CHOCOLATE CHIP MINI MUFFINS vs APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MINI MUFFINS wins in 7 out of 15 nutrient categories
CHOCOLATE CHIP MINI MUFFINS: 7
vs
APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP MINI MUFFINS | APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 411 cal | 385 cal | |
| Protein | 4.5 g | 4.2 g | |
| Carbs | 48.2 g | 72.9 g | |
| Fat | 22.3 g | 9.4 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MINI MUFFINS | APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MINI MUFFINS | APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 134 MG | 42 MG | |
| Sodium, Na | 295 MG | 219 MG |