CHOCOLATE CHIP MINI MUFFINS vs HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE wins in 8 out of 11 nutrient categories
CHOCOLATE CHIP MINI MUFFINS: 2
vs
HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MINI MUFFINS | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 383 cal | 321 cal | |
| Protein | 4.3 g | 12.8 g | |
| Carbs | 53.2 g | 32.1 g | |
| Fat | 17.0 g | 15.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MINI MUFFINS | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | CHOCOLATE CHIP MINI MUFFINS | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 128 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 287 MG | 641 MG |