CHOCOLATE CHIP MINI MUFFINS vs LEMON POPPY VEGAN MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE CHIP MINI MUFFINS: 4
vs
LEMON POPPY VEGAN MUFFIN: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MINI MUFFINS | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 402 cal | 382 cal | |
| Protein | 4.5 g | 3.6 g | |
| Carbs | 48.2 g | 54.6 g | |
| Fat | 21.4 g | 18.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MINI MUFFINS | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 106 MG | 38 MG | |
| Sodium, Na | 286 MG | 345 MG |