CHOCOLATE CHIP MINI COOKIES vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MINI COOKIES wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP MINI COOKIES: 5
vs
VANILLA FLAVORED WAFERS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MINI COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 452 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 67.9 g | 74.2 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MINI COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MINI COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 268 MG | 355 MG |