CHOCOLATE CHIP & MATCHA MINI WAFFLES vs THICK & FLUFFY BELGIAN STYLE WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CHOCOLATE CHIP & MATCHA MINI WAFFLES: 7
vs
THICK & FLUFFY BELGIAN STYLE WAFFLES: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP & MATCHA MINI WAFFLES | THICK & FLUFFY BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 259 cal | 291 cal | |
| Protein | 9.4 g | 5.5 g | |
| Carbs | 38.8 g | 45.5 g | |
| Fat | 9.4 g | 10.9 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP & MATCHA MINI WAFFLES | THICK & FLUFFY BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP & MATCHA MINI WAFFLES | THICK & FLUFFY BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 473 MG | |
| Iron, Fe | 2.7 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 282 MG | 200 MG | |
| Sodium, Na | 518 MG | 436 MG |