CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES vs MAPLE & SPICE FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES wins in 9 out of 16 nutrient categories
CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES: 9
vs
MAPLE & SPICE FLAVORED INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES | MAPLE & SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 10 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES | MAPLE & SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 31 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES | MAPLE & SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 2.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 450 MG | 500 MG |