CHOCOLATE CHIP KETO TOASTER WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 9 out of 16 nutrient categories
CHOCOLATE CHIP KETO TOASTER WAFFLES: 5
vs
BUTTERMILK PANCAKES: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP KETO TOASTER WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 321 cal | 205 cal | |
| Protein | 8.9 g | 4.3 g | |
| Carbs | 19.6 g | 38.5 g | |
| Fat | 25 g | 3.4 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP KETO TOASTER WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | CHOCOLATE CHIP KETO TOASTER WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 268 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 334 MG | 50 MG | |
| Sodium, Na | 304 MG | 256 MG |