CHOCOLATE CHIP KETO COOKIE ALMOND FLOUR vs BLANCHED ALMOND FLOUR
Nutrition comparison per 100 g serving
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BLANCHED ALMOND FLOUR wins in 9 out of 16 nutrient categories
CHOCOLATE CHIP KETO COOKIE ALMOND FLOUR: 3
vs
BLANCHED ALMOND FLOUR: 9
(4 ties)
Overview
| Nutrient | CHOCOLATE CHIP KETO COOKIE ALMOND FLOUR | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP KETO COOKIE ALMOND FLOUR | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP KETO COOKIE ALMOND FLOUR | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 379 MG | 714 MG | |
| Sodium, Na | 321 MG | 0 MG |